Individual therapy

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.

When should I call?

● Your anxiety affects your daily life.

● Your health is suffering from repeat anxiety attacks.

● You're unable to talk to your loved ones about your anxiety.

● You want to understand what causes your anxiety.

● You want to learn how to control your anxiety better.

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Common disorders

When should I call?

● Your stress feels constant or overwhelming.

● Your sleep, appetite, or energy has changed.

● You feel irritable, anxious, or unable to relax.

● Your work, studies, or relationships are suffering.

● You want better ways to manage your stress.

Stress

Stress manifests as feelings of pressure, worry, and mental or physical tension. It may be accompanied by headaches, fatigue, irritability, difficulty concentrating, and changes in sleep or appetite.

While stress is a normal response to challenges or demands, prolonged or unmanaged stress can affect both physical and emotional well-being, making it difficult to cope with everyday responsibilities and maintain a balanced life.

When should I call?

● You feel emotionally and physically exhausted most of the time.

● Your motivation or interest in work or daily tasks has significantly reduced.

● You feel detached, frustrated, or hopeless about your responsibilities.

● Your performance or productivity has noticeably declined.

● You want support to recover your energy and restore balance.

Burnout

Burnout manifests as feelings of emotional exhaustion, low motivation, and detachment from work or responsibilities. It may be accompanied by constant fatigue, irritability, reduced productivity, and a sense of being overwhelmed.

While occasional tiredness is normal, burnout occurs when prolonged stress leaves you feeling drained and unable to function effectively in your daily life.