Begin your Journey to Wellness
I'm a board-certified psychotherapist specializing in individual and relationship therapy. My mission is to help people live happier, more fulfilling lives.
PSYCHOTHERAPIST
My methods
QUALIFICATIONS
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
Cognitive therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Psychoanalysis
In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Behavior therapy
In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.
O1
Therapy
A safe and welcoming space to share thoughts and feelings
Sessions use proven approaches: CBT, REBT, ACT, and Mindfulness-based practices
Guidance is tailored to each person’s unique journey
Supports emotional clarity, understanding, and personal growth
Helps nurture resilience, one step at a time
Therapy for children, adolescents, and adults addressing concerns like anxiety, depression, relationships, self-esteem, and life transitions
O2
Workshops
• Interactive and engaging sessions designed to inspire and inform
• Covers Puberty, Sexuality Education, Parenting, and POSH (Prevention of Sexual Harassment)
• Tailored for schools, parents, and corporate teams
• Encourages meaningful dialogue, awareness, and reflection
• Provides practical strategies and takeaways for immediate application
• Workshops on emotional intelligence, mental well-being, and life skills to promote holistic growth and self-awareness
Doloress K.
Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.
Anthony M.
Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.
Happy clients
TESTIMONIALS
Have any questions?
If you have any questions about the therapies, feel free to contact us.